Week 36 Update

How your baby's growing: Your baby is still putting on the pounds — about an ounce a day. She now weighs almost 6 pounds and is a little less than 19 inches long. She's shedding most of the downy covering of hair that covered her body as well as the vernix caseosa, the creamy substance that covered and protected her skin during its submersion in amniotic fluid. Your baby swallows both of these substances, along with other secretions, which will stay in her bowels until birth. This blackish mixture, called meconium, will become her first bowel movement.

At the end of this week, your baby will be considered full-term. (Babies between 37 and 42 weeks are considered full-term; a baby born before 37 weeks is pre-term and after 42 is post-term.) Most likely she's in a head-down position by now, which is optimal for a smooth delivery, but if she isn't in the next week, your provider may suggest scheduling an "external cephalic version," which is a fancy way of saying she'll try to coax your baby into a head-down position manually, by manipulating her from the outside of your belly.

How your life's changing: While your baby continues to grow and crowd your internal organs, you may find that you're not as hungry as you were a few weeks ago. Smaller, more frequent meals are often easier to handle at this point. On the other hand, you may have less heartburn and have an easier time breathing when your baby starts to drop down lower in your pelvis. This dropping — called lightening or engagement — is more likely to happen before labor if this is your first baby. When it does, though, you may feel increased pressure in your lower abdomen, making walking increasingly uncomfortable. Some women say it feels as though they're carrying a bowling ball between their legs, or as if the baby is going to fall out. (Don't worry, she won't!)

You might also notice that your Braxton Hicks contractions are a little more frequent now. Be sure to review with your practitioner exactly when and where to call her when you think your labor has started. As a general rule, you should call when you start having regular contractions coming every five minutes for about an hour. Of course, you'll want to call right away if you're not yet 37 weeks and have signs of preterm labor. You should also call without delay if your water breaks (or if you even think you're leaking amniotic fluid), if you notice a decrease in your baby's activity, or if you have any vaginal bleeding, fever, severe headaches, abdominal pain, or changes in your vision.

Even if you're enjoying an uncomplicated pregnancy, it's best to avoid flying during your final month, when you're more likely to go into labor. In fact, many airlines won't let women on board who are due to deliver within seven or sometimes 30 days of the flight.

4 Weeks and counting!

Ely is due a month from Thursday! My how the time has flown by...we attended a CPR class a little over a week ago and attended a birthing class this past Sunday. Both were very helpful. For me, the class GUARANTEED I'd be asking for an epidural. And, as for Anthony, the class helped him understand the labor process and the things he can do to distract me. Because, let's face it, no one can make the pain GO AWAY!

We've spent the past couple weekends buying furniture for the nursery. We still have some things to buy before it's complete and we post pictures. But, it's getting there! We've been blessed with so many gifts from friends and family, also. I can't even describe our amazement and appreciation of everyone's generousity. We're very lucky people.

Once again, we've had a monumentous occasion that requires a belly picture. We purchased our "baby-mobile" this past Saturday. We bought a 2002 Toyota 4Runner. It's in great condition and we LOVE it! Now, we just need to pack our bags for the big day, set up the car seat and we will be ready!!!!

Week 35 Update

How your baby's growing: Your baby's getting big. He weighs a tad over 5 pounds and is just over 18 inches long. Because it's so snug in your womb, he isn't likely to be doing somersaults anymore, but the number of times he kicks should remain about the same. His kidneys are fully developed now, and his liver can process some waste products. Most of his basic physical development is now complete — he'll spend the next few weeks putting on weight.

How your life's changing: Your uterus — now up under your ribs — has expanded to about 15 times its original volume, and you may feel like you've run out of room! If you could peek inside your uterus, you'd see that there's much less amniotic fluid and much more baby in there now. Your ballooning uterus is crowding your internal organs too, which is why you probably have to urinate more often and have heartburn and other digestive problems. If you don't have these problems, you're one of the lucky few.

Your doctor or midwife will probably want to start seeing you every week until you deliver. She may ask you to count fetal movements, to track your baby's activity level. Between now and 37 weeks, she'll also do a culture to check for bacteria called Group B streptococci (GBS). This is done by swabbing the lower end of your vagina and your rectum — the swab is the size of a regular cotton swab, and it won't hurt at all. Group B streptococcus is usually harmless in adults, but if you have it and pass it on to your baby during labor and birth, it can cause complications (like pneumonia, meningitis, or a blood infection). Because 10 to 30 percent of pregnant women have the bacteria and don't know it, it's important to be screened. (The bacteria come and go on their own — that's why you weren't screened earlier in pregnancy.) If you're a GBS carrier, you'll be given IV antibiotics when you're in labor, which will reduce your baby's risk of infection by 70 percent.

This is also a good time to fill out your birth plan. Using our form will help you focus on specifics — like who will be present, what pain management techniques you want to try, and how long you want to stay in the hospital. It will give you a starting point to discuss your preferences with your medical team. Labor and delivery are unpredictable and you probably won't follow your plan to the letter, but knowing ahead of time what choices you have to make can take some of the anxiety out of the process.

Week 34 Update

How your baby's growing: Your baby now weighs about 4 3/4 pounds and is probably almost 18 inches long. Her fat layers — which she'll need to regulate her body temperature once she's born — are filling her out, making her rounder. Her central nervous system is still maturing and her lungs are well developed by now. If you've been nervous about going into preterm labor, you'll be happy to know that 99 percent of babies this age can survive outside the womb — and most have no major long-term problems related to prematurity.

How your life's changing: You may be feeling a little fatigued lately, and that's perfectly understandable. Let yourself slow down and save some energy for labor day. If you have to spend a lot of time on your feet, try wearing a maternity belt that supports your abdomen and helps redistribute some of the weight. And if you've been sitting or lying down for a long time, don't jump up too quickly. Blood can pool in your feet and legs, which may cause a temporary (but rapid) drop in your blood pressure and make you feel dizzy when you get up.

Many midwives recommend massaging the perineum (the area around your vagina) to help prevent tearing during childbirth. This is a good time to start, though not everyone is comfortable with this technique and it may not help in every case. You can learn how to do it here.

You may notice itchy red bumps or welts on your belly (they might even spread to your thighs and buttocks). This is usually a harmless condition called pruritic urticarial papules and plaques of pregnancy (PUPPP for short), but let your practitioner make a diagnosis to be sure. Also be sure to call her if you feel itchy all over your body, even if you don't have a rash. It could signal a liver problem.

Week 33 Update

How your baby's growing: This week your baby weighs a little over 4 pounds and measures 17.2 inches from the top of his head to his heels. His skin is becoming less red and wrinkled, and while most of his bones are hardening, his skull is quite pliable and not completely joined. This will help him ease out of your relatively narrow birth canal.

How your life's changing: You may be feeling some aches and even numbness in your fingers, wrists, and hands. Like many other tissues in your body, those in your wrist can swell, which can increase pressure in the carpal tunnel, a bony canal in your wrist. Nerves that run through this "tunnel" end up pinched, creating numbness, tingling, shooting or burning pain, or a dull ache. Try wearing a brace or propping your arm up with a pillow when you sleep. If your work requires repetitive hand movements (at a keyboard or assembly line, for example), remember to stretch your hands when you take breaks.

If you're having trouble sleeping at night, try wedging a pillow between your legs and behind your back. If that doesn't help, try sleeping in a semi-upright position, with several pillows behind your head (or sleep in a recliner!). If frequent trips to the bathroom are robbing you of your zz's, cut back on fluids by late afternoon or evening.

Still feeling sexy? You may need to make some adjustments, but for most women, sex during pregnancy is fine right up until their water breaks.

Next month!

It's hard to believe that Ely we'll be arriving NEXT MONTH!!! Anthony has been so busy around the house preparing for his arrival. He painted the kitchen (red). And, he just finished painting the nursery (yellow, or I call it "butta"). He also put the crib together just last night. I'll be posting pictures very soon after it's completely ready. We still have to hang curtains and get a rug.

Here is the latest tummy picture. We had to take one in memory of the "red room" that used to be the office. A lot different than the nursery it is today :)