Week 32 Update

How your baby's growing: By now, your baby probably weighs almost 4 pounds and is almost 17 inches long, taking up a lot of space in your uterus. She has tiny toenails now, and her fingernails have grown in, too. Some babies have a head of hair already; others have only peach fuzz.

How your life's changing: Your blood volume (the plasma plus red blood cells) is now about 40 to 50 percent greater than before you became pregnant to accommodate the needs of you and your baby. (This extra amount also helps make up for any blood you'll lose when giving birth.) You're also gaining a pound a week now, and roughly half of that goes right to your baby. With your uterus pushing up near your diaphragm and adding pressure on your abdomen, you may be dealing with heartburn more often or feeling a little short of breath. To help with shortness of breath, try eating smaller quantities more often (rather than three daily feasts) and sleeping propped up. Those smaller meals should help with the heartburn, too.

As your baby grows, the increasing concentration of weight in your growing belly causes a change in your posture and a shift in your center of gravity. Plus, your abdominal muscles are stretching, hormones are making your ligaments more lax, and your growing uterus may even press on some nerves. All of this can contribute to low back pain and possibly to some pain in your buttocks and thighs as well. Let your caregiver know if you have severe pain or feel numbness or tingling in your legs.

Week 31 Update

How your baby's growing: This week, your baby measures about 16 inches long. He weighs a little over 3 pounds and is headed for a growth spurt. He can turn his head from side to side, and he's beginning to accumulate a layer of fat underneath his skin in preparation for life as a newborn. As a result, his arms, legs, and body are filling out.

How your life's changing: You may have noticed some leaking of colostrum, or "premilk," from your breasts lately. Some expectant moms experience this leaking, others don't; either way, it's perfectly normal and you can rest assured that your body is doing what it's meant to do. If you're leaking, you may want to tuck some nursing pads in your bra to protect your clothes. And if you plan to breastfeed, you might also want to pick up a nursing bra. If your current bra is too snug, go ahead and wear the nursing bra now. (When shopping, choose a nursing bra at least one cup size bigger than you need now to accommodate the swelling that will take place when your milk comes in.)

Have you noticed the muscles in your uterus tightening now and then? Some women feel these random contractions — called Braxton Hicks contractions — in the second half of pregnancy. Lasting from 30 to 60 seconds, they're nonrhythmic and irregular and, at this point in your pregnancy, they should be infrequent and not painful. (When you're within a few weeks of your due date, it's normal for Braxton Hicks contractions to become more frequent and even somewhat painful; in fact, they're often called "false labor" because sometimes it can be hard to tell them from the real thing.) Until 37 weeks, though, your baby is still premature. So if you're getting frequent contractions (even if they don't hurt), it may be a sign of preterm labor. Call your practitioner immediately if you have an increase or change in vaginal discharge (especially if it's watery, mucus-like, or pink or tinged with blood), abdominal pain or menstrual-like cramping, more than four contractions in an hour, an increase in pressure in the pelvic area, or low back pain, especially if you didn't have it before.

If you're having a boy, you and your partner will want to take some time to think about whether or not to have your baby circumcised.

Week 30 Update

How your baby's growing: Your baby's a bit more than 15 1/2 inches long now, and she weighs almost 3 pounds. A pint and a half of amniotic fluid surrounds her, but that volume will decrease as she gets bigger and fills out your uterus. Her eyes open and close, she's able to distinguish between light and dark, and she can even follow a light source back and forth. Once she's born, she'll keep her eyes closed for a good part of the day. When she does open them, she'll respond to changes in light but will have a visual acuity of only 20/400 — which means she can only make out objects a few inches from her face. ("Normal" vision in adults is 20/20.)

How your life's changing: You may be feeling a little tired these days, especially if you're having any trouble sleeping. You might also feel clumsy, which is perfectly understandable. Not only are you heavier, your balance is off and your joints are loosened, thanks to pregnancy hormones. Those loose joints can actually cause your feet to grow a shoe size --permanently.

Remember those mood swings you had earlier in pregnancy? The combination of uncomfortable symptoms and your hormones may result in a revisit of those ups and downs you felt in the first few months. It's normal to worry about what your labor will be like or whether you'll be a good parent, but if you can't shake the blues or feel increasingly anxious or irritable, talk to your doctor or midwife. You may be among the 10 percent of expectant women who battle mild to moderate depression during their pregnancies.

And if you think you might like some kind of pain relief for labor and delivery, now's a good time to look into your options.

Growing Belly Update

I've grown quite a bit since the last photos. It's becoming more difficult to post these, but I know I'll get in trouble if i don't keep you posted!

After this month's appointment, I'll begin visiting the doctor every two weeks. I guess that means we're getting close :)

Check out these photos:
My first baby shower:
http://www.kodakgallery.com/Slideshow.jsp?mode=fromshare&Uc=67zkoab.chaikgkf&Uy=-n647ps&Ux=0

We built a deck:
http://www.kodakgallery.com/Slideshow.jsp?mode=fromshare&Uc=67zkoab.am36imbb&Uy=yi0loa&Ux=0

Week 29 Update

How your baby's growing Your baby now weighs about 2 1/2 pounds and is a tad over 15 inches long from head to heel. His muscles and lungs are continuing to mature, and his head is growing bigger to accommodate his brain — which is busy developing billions of neurons. With this rapid growth, it's no surprise that your baby's nutritional needs reach their peak during this trimester. To keep yourself and him well nourished, you'll need plenty of protein, vitamin C, folic acid, iron, and calcium. (About 200 milligrams of calcium is deposited in your baby's skeleton — which is now hardening — every day.)

How your life's changing You should be able to feel your baby's movements strongly now. Pay attention to the kicks and nudges, and let your practitioner know if you ever notice a decrease in activity. She may ask you to do fetal kick counts to make sure everything's okay.

Some old friends — heartburn and constipation — may take center stage again. The pregnancy hormone progesterone relaxes smooth muscle tissue throughout your body, including your gastrointestinal tract. This relaxation, coupled with the crowding in your abdomen, slows your digestive process, which can cause gas, especially after a big meal. Another problem you can credit to your growing uterus (and constipation) is hemorrhoids. Hemorrhoids — which are simply swollen blood vessels in your rectal area — are very common during pregnancy and usually clear up soon after delivery. If they're itchy or painful, try soaking in a sitz bath and applying a hot pad or cold compresses medicated with a little witch hazel to the affected area. Also avoid sitting or standing for long stretches. Talk with your practitioner before using any over-the counter remedies during pregnancy, and let her know if you have any rectal bleeding. To prevent constipation, eat a high-fiber diet, drink plenty of water, and get some regular exercise.

A small number of women get something called "supine hypotensive syndrome" during pregnancy. When they lie on their backs, they get a change in heart rate and blood pressure that makes them feel dizzy until they change position. You might note that you get dizzy if you stand up too quickly, too. To avoid getting the spins, move slowly as you go from lying down to sitting and then standing.

Week 28 Update

How your baby's growing: By this week, your baby weighs a little over 2 pounds and measures about 14.8 inches from the top of her head to her heels. She can open her eyes — which now sport lashes — and she'll turn her head toward a continuous, bright light from the outside. Her fat layers are beginning to form, too, as she gets ready for life outside the womb.

How your life's changing:
Do your legs feel creepy-crawly at night? Tingling in your lower legs and an irresistible urge to move them is known as restless legs syndrome (RLS), and it can make it hard to relax when you're settling in. No one knows what causes RLS, but it's common among pregnant women. Try cutting down on caffeine, which can make the symptoms worse, and massage your calves when they feel tense. Some studies also show that taking iron supplements helps ease your discomfort.

At this point, you may visit your doctor or midwife every two weeks; then, at 36 weeks, you'll switch to weekly visits. Depending upon your risk factors, your practitioner may recommend repeating blood tests for HIV and syphilis, plus cultures for chlamydia and gonorrhea during your third trimester, to be certain of your status before delivery. (Identifying and treating these infections is crucial for your health and your baby's.) And if the blood work done at your first prenatal visit showed that you're Rh negative, you'll receive an injection of Rh immunoglobulin to prevent your body from developing antibodies that could attack your baby's blood. If your baby's biological father is also Rh negative, the shot isn't necessary, but most practitioners will do it routinely rather than test the father. (You'll receive another shot of Rh immunoglobulin after you give birth if your baby is Rh positive.)

Many dads worry about watching childbirth. "We don't like childbirth," writer Rick Epstein says. "It's spooky and iffy and it takes too long. Also it hurts, and we don't like to see that."